Workout anytime, anywhere - no appointment necessary!
With online training, your workout is in the palm of your hand! You have a full workout plan with exercise videos and explanations and the ability to log your weights, reps, sets etc. right in the app. We track your completed workouts through the same app and it's done completely on your own time, from home or gym! You get customized workout plans and accountability to keep you on track with your goals and new healthy lifestyle! Schedule a free phone consult today!
Face to face without being in person.
Want some face to face time but live too far away or travel too much? With Virtual Training, you get an actual personal training session via an iPad or phone with FaceTime or Skype! It's like having us right there with you in your own home or gym, or hotel room for that matter! Contact us today to set up a free Virtual consult!
I’ve been working out with Fit style’s online program for about 7 months. When comparing it to another online program I was doing previously its like night and day. One of the biggest differences was the personal accountability. Jenn follows up a few times a week to check in and see how I like the workouts. Personally, if I don’t like the structure/ actives I won’t complete my work outs. I find if I get off track Jenn brings me back in-line without judgement. This open communication helps us both so we make any adjustments as needed.
Another benefit of Fit Style’s program is the online application she uses which allows quick tweaks and saves all your data for your customized program. There is no need to wait for an email and write down the weights and times of activities. Each exercise Jenn creates takes into account the equipment you have access too. Additionally, the app has videos which provides instruction for the exercise. I love the fact all the data is in one spot for me and Jenn to review.
Overall, I really enjoy Fit Styles online program. I am able to adjust it to my schedule as needed. I recommend anyone with a busy schedule to give it a try. The structure of the program and Jenn’s knowledge allows me to be successful week over week. I know I will definitely stick with it! --Christina K.
You plus one, because everyone needs a sweat buddy!
A training partner is always a good idea when you are trying to reach new fitness goals. With Buddy Training you get all the great benefits of solo training but with more affordability. You get custom designed workouts tailored to your needs, constant guidance, form correction, exercise modifications and motivation! And best of all, you are not alone! This is the best option if you desire a slightly more focused and personal experience for your workout. Contact us today to set up a free session!
Friends don't let friends workout alone!
Need to be able to feed off a little more energy? Friends training is you plus 2-3 others and is the most affordable training option. You still get our watchful eye to give you guidance, modifications when necessary, and form correction, and your newfound friends will keep you pumped up and having fun! Contact us today to schedule a free session!
The links below will allow you to fill out the two initial forms we need completed before any services can be rendered. Thank you!
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Fitness Is a Lifestyle LLC
4682 Chabot Dr. #11491
Pleasanton, CA 94588