We will help you by focusing on the process rather than just pounds lost on the scale. With our unique tracking system and high-level accountability, failure doesn't exist, just progress! Yes, undoing bad habits can be painful, but if you "embrace the suck" for a little while you will soon find joy in the journey and you will reach your goals with ease!
You can't out-train a bad diet, so if you are really ready to make a change in your body, give one of our plans a try -you won't be disappointed!
We have been changing bodies since 2005 and have extensive and rare knowledge that we want to share with you! These are not just calorie-restrictive diets that shrink muscle, in-fact just the opposite, our plans feed your muscle so you burn just FAT! Our nutrition plans have helped so many of our clients change their body compositions which resulted in well over 1600 lbs and over 1100 inches - and that's just from the last couple of years!
Do you want dramatic results? Do you want to remove the daily decision making of what to eat? With our Precision Plan we design every single aspect of your nutrition program with great detail.
Can't stomach the thought of eating the same thing each day? This plan gives you flexibility and creativity. Using our Approved Foods List and your personalized macro-nutrient outline for the day (calories, protein, fat, carbs) you construct your own daily plan.
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Fitness Is a Lifestyle LLC
4682 Chabot Dr. #11491
Pleasanton, CA 94588